Category : Fitness

Fitness / Tips - 5 months ago

Yoga Poses for Swimmers

Yoga and swimming are two powerful workout regimens that complement each other. Both these fitness forms allow you to experience your inner self completely. The sole difference – you swim in water and practice yoga on land! Practicing yoga can prove...

Fitness / Tips - 5 months ago

Overcoming fears of swimming

Fear is natural but you should be able to overcome those fears. Many people fear water but is aqua phobia keeping you from taking a dip in the pool? If yes, this article is for you. We will together learn to fight the fears of swimming. Causes of Aq...

Fitness / Tips - 5 months ago

Sharath Gayakwad: Changing Definitions of Disabled

“Champions are not made by ability, Champions are made by something they have deep inside them – A desire. A dream. A vision.” Justifying this quote is Sharath Gayakwad, an Indian Paralympic Swimmer and Arjuna Awardee from Bangalore. Born with a def...

Fitness / Tips - 5 months ago

The Flying Fish: Michael Phelps

Michael Phelps also known as ‘The Baltimore Bullet’ and the ‘Flying Fish’ is a retired American swimmer who holds the record for the most Olympics medals won by any athlete at 28, including 23 gold medals and 13 individual golds. He was the first A...

Fitness / Tips - 5 months ago

Breathing Tips for Swimmers

Breathing- the most natural and involuntary action performed by our body. This is the activity that will occur irrespective of any situation or interruption, though it can be controlled and improved in need of more oxygen while workout or fearful s...

Fitness / Tips - 5 months ago

Basic Swimming Strokes and their Benefits

1. Freestyle/ Front Crawl StrokeThis stroke calls for you to kick hard with your feet, while bringing your arms over your head and into the water one at a time. You must keep your body as straight as possible, as any lateral movements will slow you...

Fitness / Tips - 5 months ago

Top 4 Swimming Trunks for Men

Swimming Trunks: Speedo A name that needs no introduction, Speedo is a favorite among competitive swimmers. The FastSkin range has been designed keeping in mind the different dynamics of competitive swimming. You can try the Racer Elite 2 and Ra...

Fitness / Tips - 5 months ago

Swimming Caps : Why are they important?

Found in bags of almost all swimmers, swimming caps are an essential swimming accessory used by both recreational and competitive swimmers. It is not required for swimming but it helps to be more comfortable and confident in water. They are used for...

Fitness / Tips - 5 months ago

Waterproof Fitness Trackers for Swimming Enthusiasts

If you are a person who prefers to hit the water rather than the road, investing in a waterproof fitness tracker for swimming is one of the considerations you should make. There are many waterproof fitness trackers but not all of them will help you...

Fitness / Tips - 6 months ago

Swimmer Ben Lecomte begins record Pacific crossing attempt

  The French-born long-distance swimmer Benoît Lecomte has begun his journey for the start of his attempt of swimming across the Pacific Ocean in Choshi, Japan on June 5, 2018. Lecomte plans to swim the Pacific Ocean from Japan to California. The d...

Fitness / Tips - 6 months ago

Toddlers Starting Blocks Against this Scorching Summer

We will help you find the perfect Toddlers swimming classes.This scorching summer, it is the best time to teach your kid some swimming. This will not only help them be cool but they will learn a fundamental life skill too. This will act as the star...