Tag: Fitness Tips

Fitness / Tips - 5 months ago

Overcoming fears of swimming

Fear is natural but you should be able to overcome those fears. Many people fear water but is aqua phobia keeping you from taking a dip in the pool? If yes, this article is for you. We will together learn to fight the fears of swimming. Causes of Aq...

Fitness / Tips - 5 months ago

Sharath Gayakwad: Changing Definitions of Disabled

“Champions are not made by ability, Champions are made by something they have deep inside them – A desire. A dream. A vision.” Justifying this quote is Sharath Gayakwad, an Indian Paralympic Swimmer and Arjuna Awardee from Bangalore. Born with a def...

Fitness / Tips - 5 months ago

Breathing Tips for Swimmers

Breathing- the most natural and involuntary action performed by our body. This is the activity that will occur irrespective of any situation or interruption, though it can be controlled and improved in need of more oxygen while workout or fearful s...

Fitness / Tips - 5 months ago

Basic Swimming Strokes and their Benefits

1. Freestyle/ Front Crawl StrokeThis stroke calls for you to kick hard with your feet, while bringing your arms over your head and into the water one at a time. You must keep your body as straight as possible, as any lateral movements will slow you...

Fitness / Tips - 5 months ago

Top 4 Swimming Trunks for Men

Swimming Trunks: Speedo A name that needs no introduction, Speedo is a favorite among competitive swimmers. The FastSkin range has been designed keeping in mind the different dynamics of competitive swimming. You can try the Racer Elite 2 and Ra...